Veggie Tortilla Roll Ups: The Ultimate Easy Lunch!
Veggie Tortilla Roll Ups are colorful, crisp, and creamy, making them the ultimate no-cook lunch option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large flour tortillas
- 1/2 cup cream cheese (softened)
- 1/4 cup ranch dressing (or hummus for a vegan twist)
- 1/2 cup shredded cheddar cheese
- 1/2 red bell pepper, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
- 1/2 orange bell pepper, thinly sliced
- 1/2 cup baby spinach or mixed greens
- 1/4 cup red onion, finely sliced
- Optional: turkey slices or smoked tofu strips for extra protein
Instructions
- Lay out tortillas and spread a blend of cream cheese and ranch dressing edge to edge.
- Add colorful bell peppers, red onion, and fresh spinach.
- Sprinkle shredded cheddar cheese evenly and add turkey or tofu slices if desired.
- Roll tortillas tightly from one end to the other and wrap in plastic. Chill for 20 minutes.
- Slice into 1-inch pinwheels and serve with extra ranch or salsa for dipping.
Notes
- These roll ups can be made ahead of time and stored in the refrigerator.
- Feel free to customize the veggies based on your preference.
- Great for parties or as a quick lunch option.
Nutrition
- Serving Size: 1 roll up
- Calories: ~240
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: ~6g
- Cholesterol: N/A