Vegan Tomato White Bean Stew: A Cozy Comfort Meal!
A cozy and creamy vegan tomato white bean stew that is protein-packed and perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup tomato paste
- 1 can (14 oz) fire-roasted tomatoes
- 2 cans (15 oz) white beans (cannellini or butter beans), drained & rinsed
- 2 cups vegetable broth
- 1/2 cup full-fat coconut milk (or any creamy plant-based milk)
- 2 cups chopped kale or spinach
- Salt & black pepper to taste
- Fresh thyme or parsley for garnish
Instructions
- In a large pot, heat olive oil over medium. Add onion and garlic, cooking until fragrant. Stir in smoked paprika, thyme, and red pepper flakes for that flavor-boosting base and easy vegan dinner win.
- Mix in tomato paste and cook until it darkens. Add fire-roasted tomatoes and let everything simmer—this step brings deep, bold flavor and next-level plant-based depth.
- Add beans and broth, then bring to a low boil. Simmer for 10 minutes, allowing it to thicken into a hearty meatless stew perfect for cozy weeknight vibes.
- Pour in coconut milk and toss in kale. Cook until greens wilt and everything is creamy and delicious—this is your comfort bowl fix with feel-good flavors.
- Season with salt and pepper, then garnish with fresh herbs. Serve warm with crusty bread for the ultimate vegan comfort dish.
Notes
- Feel free to adjust the spices according to your taste.
- This stew can be stored in the refrigerator for up to 3 days.
- For a spicier kick, add more red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Protein: 15g
Find it online: https://www.homeydishes.com/vegan-tomato-white-bean-stew-recipe/