Turkey Zucchini Skillet: A Quick, Healthy Dinner Delight!
A protein-packed, one-pan wonder perfect for quick weeknight dinners!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp chili flakes (optional)
- Salt & black pepper to taste
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until soft and fragrant.
- Add the ground turkey and cook until browned and fully cooked. Season with cumin, paprika, salt, and chili flakes.
- Stir in the diced zucchini and cook for about 5–6 minutes until tender.
- Pour in the diced tomatoes (with juice) and chickpeas. Stir well and let simmer for 10 minutes.
- Taste and adjust seasoning. Garnish with fresh parsley or cilantro and serve warm.
Notes
- This dish is a clean-eating hero that’s quick and easy to prepare.
- Feel free to adjust the spices according to your taste.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg