Tropical pineapple smoothie bowl: A deliciously healthy treat!
A refreshing tropical pineapple smoothie bowl that is creamy, naturally sweet, and topped with fresh fruits and a nutty drizzle.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 pineapple bowls 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 2 cups frozen mixed berries
- 1 ripe banana
- 1/2 cup Greek yogurt (or coconut yogurt)
- 1/2 cup milk (almond, coconut, or regular)
- 1 tablespoon honey (optional)
- 1 fresh pineapple, halved and hollowed (for serving)
- 1/2 banana, sliced
- 1/2 cup fresh strawberries
- 1/3 cup blueberries
- 1/4 cup granola
- 2 tablespoons shredded coconut
- 2 tablespoons peanut butter (for drizzle)
Instructions
- Cut pineapple in half lengthwise and carefully hollow out the center. Set aside the shell for serving.
- In a blender, combine frozen berries, banana, yogurt, milk, and honey.
- Blend until thick and smooth. Add a splash more milk if needed, but keep it thick.
- Spoon smoothie mixture into the hollowed pineapple halves.
- Top with banana slices, strawberries, blueberries, granola, and shredded coconut.
- Warm peanut butter slightly and drizzle generously over the top.
- Serve immediately and enjoy with a spoon!
Notes
- Add chia seeds for extra texture.
- Swap peanut butter for almond butter.
- Top with kiwi or mango for extra tropical vibes.
- Use frozen fruit for the thickest texture.
- Freeze the pineapple shell 10 minutes before filling for extra chill.
- Don’t overblend or it becomes too runny.
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sodium: 120 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Carbohydrates: 78 g
- Fiber: 10 g
- Protein: 14 g