Irresistible 4-Ingredient Stuffed Zucchini Boats That Wow
A low-carb dinner favorite packed with cheesy, meaty flavor!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 medium zucchinis, halved lengthwise
- 1 lb ground turkey or beef
- 1/2 onion, chopped
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup corn (optional)
- 1/2 cup red bell pepper, diced
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
- 1 cup shredded mozzarella or cheddar cheese
- 2 tbsp olive oil
- Fresh parsley or cilantro, chopped (for topping)
Instructions
- Prep the Zucchini Base: Scoop out the center of each zucchini half to create a “boat.” Drizzle with olive oil, season with salt and pepper. Roast at 400°F for 10 minutes.
- Cook the Flavor-Packed Filling: Sauté onion in a skillet, then add ground meat and brown fully. Toss in bell pepper, garlic powder, tomatoes, corn, and Italian seasoning.
- Fill Those Boats: Spoon the cooked mixture into each zucchini boat.
- Top With Cheese & Bake: Sprinkle generously with shredded cheese. Bake another 10–12 minutes until cheese is melted and bubbly.
- Garnish & Serve It Up: Top with fresh parsley or cilantro.
Notes
- Corn is optional for added texture.
- Use fresh herbs for garnish for best flavor.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 280
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://www.homeydishes.com/stuffed-zucchini-boats-recipe/