25-Minute Spinach Feta Quesadillas Your Family Will Devour
A quick and delicious Mediterranean-inspired quesadilla filled with spinach, feta, and mozzarella.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large flour tortillas
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 1 cup shredded mozzarella or Monterey Jack
- ½ red onion, diced
- ½ cup sautéed mushrooms (optional)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- Salt and black pepper to taste
- Fresh chopped parsley or green onions for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add red onion and mushrooms, cooking until softened. Toss in spinach and cook until wilted.
- Remove veggies from heat and stir in feta, garlic powder, oregano, salt, and pepper.
- Lay tortillas flat, sprinkle mozzarella evenly, then spread the spinach mixture over one half. Fold tortillas over.
- In a clean skillet over medium heat, cook each quesadilla 2–3 minutes per side until golden brown.
- Let cool slightly, slice into wedges, and garnish with parsley or green onions. Serve warm.
Notes
- Optional mushrooms add extra flavor.
- Serve with a side of salsa or sour cream.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 390
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 45mg
Find it online: https://www.homeydishes.com/spinach-feta-quesadillas-recipe/