Ultimate 6-Ingredient Spinach Feta Egg Bake for Busy Mornings
A protein-packed breakfast bake that’s bold, fresh and easy to prep.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup milk (whole or plant-based)
- 1 cup crumbled feta cheese
- 2 cups fresh spinach (rough chopped)
- 1/2 cup sun-dried tomatoes (chopped or halved)
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- Fresh parsley (for garnish, optional)
- Olive oil (to grease the baking dish)
Instructions
- Preheat your oven to 375°F (190°C). Lightly oil a baking dish.
- In a pan over medium heat, sauté the spinach until wilted (2–3 mins).
- In a large bowl, whisk together eggs, milk, garlic powder, oregano, salt, and pepper.
- Add the sautéed spinach, sun-dried tomatoes, and crumbled feta into the baking dish. Pour the egg mixture on top.
- Bake uncovered for 30–35 minutes, or until the center is set and top is golden. Let it cool slightly, slice, and serve.
Notes
- Use fresh spinach for best texture.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 250mg
Find it online: https://www.homeydishes.com/spinach-feta-egg-bake-recipe/