Irresistible Spinach Dip Bites – 24 Perfect Party Snacks
Bite-sized, cheesy, and the perfect party snack win!
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 24 bites 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 package frozen spinach (10 oz), thawed and drained
- 1 cup shredded mozzarella cheese
- 4 oz cream cheese, softened
- ¼ cup sour cream
- ¼ cup grated Parmesan cheese
- 1 garlic clove, minced
- Salt & pepper to taste
- ½ tsp crushed red pepper flakes (optional)
- 24 mini phyllo shells or 6 phyllo sheets (cut into squares)
- Olive oil spray (if using phyllo sheets)
Instructions
- Prep the creamy filling by mixing spinach, cream cheese, sour cream, mozzarella, Parmesan, and garlic. Season with salt, pepper, and red pepper flakes.
- Build your crispy base by layering and cutting phyllo sheets into squares, spraying lightly with olive oil. Press into a mini muffin tin.
- Fill each cup with the cheesy spinach mixture.
- Bake at 375°F (190°C) for 15–18 minutes until golden and bubbly.
- Garnish with more Parmesan and crushed red pepper. Serve warm.
Notes
- Thaw spinach completely and drain excess water.
- Adjust red pepper flakes to taste.
- Serve immediately for best texture.
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg