20-Minute Spinach Cheese Frittata Recipe You’ll Crave Daily
A quick and easy spinach and cheese frittata perfect for brunch or dinner. Fluffy eggs with fresh spinach and feta cheese make a delicious low-carb meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast/Brunch
- Method: Baked
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 large eggs
- 1 cup fresh spinach (chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup whole milk or heavy cream
- 1/4 cup chopped red onions
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- Salt & black pepper to taste
- Optional: chopped parsley or chives for garnish
Instructions
- Preheat your oven to 375°F. Grease a non-stick oven-safe skillet with olive oil.
- Sauté chopped red onions in olive oil over medium heat until translucent. Add spinach and stir until wilted.
- Whisk together eggs, milk, garlic powder, salt, and pepper.
- Pour the egg mixture over the spinach and onions in the skillet. Sprinkle half the feta cheese on top. Cook on the stovetop for 2-3 minutes until edges set.
- Transfer skillet to oven and bake for 10–12 minutes or until the center is set. Top with remaining feta and garnish with fresh herbs.
Notes
- Use a well-seasoned cast-iron skillet for best results.
- Substitute feta with goat cheese for a different flavor.
- Let the frittata rest for 2 minutes before slicing.
Nutrition
- Serving Size: 1/4 of frittata
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 280mg