Spinach Avocado Scrambled Eggs: Your Quick Healthy Boost!
A quick and healthy breakfast recipe featuring scrambled eggs with spinach and avocado, perfect for a high-protein meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 3 large eggs
- 1/2 ripe avocado, diced or sliced
- 1 cup fresh spinach
- 1 tsp olive oil or ghee
- Salt and black pepper to taste
- Optional: pinch of chili flakes or cracked peppercorn for a kick
Instructions
- Sauté the Spinach: In a nonstick skillet, heat olive oil over medium heat. Add fresh spinach and cook until wilted.
- Scramble It Soft & Creamy: Crack the eggs into a bowl, whisk with a pinch of salt, then pour over the spinach. Stir gently until the eggs are just set but still soft.
- Add Avocado & Finish Strong: Turn off the heat and gently fold in the diced avocado. Add black pepper or chili flakes for a little pop.
- Serve It Up: Plate everything warm and garnish with extra avocado slices and fresh cracked pepper.
Notes
- This recipe is perfect for a quick breakfast.
- Feel free to adjust the seasoning to your taste.
- For added flavor, consider adding herbs or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 370mg