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Spicy Ground Beef Bowl: Your Next Flavorful Meal Prep!

Spicy Ground Beef Bowl
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A flavorful and high-protein Spicy Ground Beef Bowl with garlic veggies and rice, perfect for meal prep.

Ingredients

Scale
  • 1 lb (450g) lean ground beef
  • 1 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp crushed red pepper flakes (adjust for heat)
  • 1/2 tsp ground ginger
  • Salt & black pepper to taste
  • 1 cup broccoli florets
  • 1 small zucchini, sliced
  • 1/2 red bell pepper, sliced
  • 1/2 cup mushrooms, halved or sliced
  • 1 small carrot, diced
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • Dash of soy sauce for veggies
  • 2 cups cooked jasmine or basmati rice
  • Optional Garnish: Green onions, sesame seeds, sriracha drizzle

Instructions

  1. In a hot skillet, brown the beef until fully cooked. Stir in soy sauce, hoisin, sesame oil, ginger, and red pepper flakes.
  2. In another skillet or wok, heat olive oil and toss in garlic. Add mushrooms, zucchini, broccoli, bell pepper, and carrots. Stir-fry until just tender.
  3. Add a splash of soy sauce to the veggies while sautéing for flavor.
  4. Spoon fluffy rice into a bowl, then top with spicy beef and sautéed veggies.
  5. Garnish with green onions, sesame seeds, or a spicy drizzle.

Notes

  • Adjust the amount of red pepper flakes to control the heat level.
  • Feel free to substitute any of the veggies based on your preference.
  • This dish can be stored in the refrigerator for up to 4 days.

Nutrition

Find it online: https://www.homeydishes.com/spicy-ground-beef-bowl-recipe-meal-prep/