Shrimp Tortilla Casserole: A Quick Flavor-Packed Dinner!
A quick and flavorful shrimp tortilla casserole that is perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 1 large tortilla or flatbread
- 1 cup cooked shrimp, peeled and deveined
- 1 cup shredded carrots
- 1/2 cup shredded cabbage
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- Salt to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet, toss in garlic, carrots, and cabbage. Sauté for 3–4 minutes until slightly softened. Add shrimp, paprika, salt, and pepper.
- Preheat oven to 375°F. Place the tortilla in a round baking dish or oven-safe skillet.
- Add the sautéed shrimp and veggie mixture onto the tortilla and spread evenly.
- Sprinkle mozzarella and Parmesan over the top, covering all the edges.
- Bake for 10–12 minutes or until cheese is melted and slightly golden. Let it cool for a few minutes, then slice and serve hot!
Notes
- Feel free to add other vegetables like bell peppers or zucchini.
- For a spicier kick, add some diced jalapeños.
- This dish can be made ahead and reheated for a quick meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg