Ingredients
Ingredients
1 lb large sea scallops (patted dry)
1 lb large shrimp, peeled and deveined
2 tablespoons olive oil
4 tablespoons unsalted butter, divided
4 garlic cloves, minced
1 lemon, zested and juiced
1/4 cup dry white wine (optional)
2 tablespoons fresh parsley, finely chopped
Salt and freshly ground black pepper, to taste
Pinch of red pepper flakes (optional, for a little heat)
Lemon wedges, for serving
Instructions
Step-by-Step
Step 1: Prepare the Seafood
Rinse the scallops and shrimp under cold water and pat them thoroughly dry with paper towels.
Season both with salt and freshly ground black pepper.
Tip: Drying the seafood ensures a beautiful, caramelized sear!
Step 2: Sear the Scallops
Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
Once hot, carefully add the scallops, ensuring they’re not touching.
Sear for 2-3 minutes per side, until a golden crust forms.
Transfer the scallops to a plate and cover loosely with foil to keep warm.
Step 3: Cook the Shrimp
In the same skillet, add another tablespoon of olive oil.
Add the shrimp in a single layer and cook for 1-2 minutes per side, until pink and opaque.
Remove the shrimp and set aside with the scallops.
Step 4: Make the Lemon Garlic Butter Sauce
Lower the heat to medium and add 2 tablespoons butter to the skillet.
Stir in the minced garlic and sauté for 30 seconds, until fragrant.
Pour in the white wine (if using) and lemon juice, scraping up any browned bits from the bottom of the skillet.
Allow the sauce to reduce for 1-2 minutes.
Step 5: Finish and Serve
Return the scallops and shrimp to the skillet, spooning the sauce over them to reheat gently.
Sprinkle with lemon zest, fresh parsley, and a pinch of red pepper flakes for a touch of heat.
- Prep Time: 19
- Cook Time: 15
Nutrition
- Calories: 310
- Sodium: 580mg
- Protein: 30g