Savory Lentil Breakfast Bowl: A Protein-Packed Morning Miracle in 20 Minutes
A protein-packed breakfast bowl that fuels your day with lentils and eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked lentils
- 2 large eggs
- ½ small onion, diced
- 1 small red bell pepper, diced
- 1 clove garlic, minced
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp cumin
- Salt and black pepper to taste
- 2 tbsp chopped fresh parsley or cilantro
- Chili flakes (optional)
- Toast or avocado slices (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Cook onion, garlic, and bell pepper until softened.
- Stir in the cooked lentils, paprika, cumin, salt, and pepper. Cook for 3–4 minutes until warmed.
- In a separate pan, fry the eggs sunny-side up until the whites are set.
- Spoon the warm lentils into a bowl and top with the fried eggs.
- Sprinkle parsley, chili flakes, and extra pepper on top. Serve with toast or avocado.
Notes
- Adjust chili flakes for desired spice level.
- Avocado adds creaminess if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 185mg
Find it online: https://www.homeydishes.com/savory-lentil-breakfast-bowl-recipe/