Ingredients
Scale
Ingredients:
🔸 For the Toast & Egg:
- 1 slice sourdough or whole grain bread
- 1 egg
- 1 tsp olive oil
- Salt & black pepper (to taste)
🔸 For the Sautéed Mushrooms:
- ½ cup mushrooms, sliced
- 1 tsp olive oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
🔸 For the Cherry Tomatoes:
- ½ cup cherry tomatoes, halved
- ½ tsp olive oil
- Pinch of salt & black pepper
🔸 For the Spinach:
- 1 cup fresh spinach
- 1 clove garlic, minced
- ½ tsp olive oil
- Pinch of salt & black pepper
🔸 Additional Toppings:
- ½ avocado, sliced
- Drizzle of olive oil
- Extra black pepper for garnish
Instructions
Instructions:
1️⃣ Prepare the Toast & Egg:
- Toast the bread until golden and crispy.
- Heat olive oil in a pan over medium heat. Crack the egg into the pan and cook for 3-4 minutes until the whites are set but the yolk remains runny. Season with salt and pepper.
2️⃣ Sauté the Mushrooms:
- Heat olive oil in a pan and sauté the mushrooms with garlic, salt, and black pepper for 4-5 minutes until tender and golden brown.
3️⃣ Cook the Cherry Tomatoes:
- In the same pan, add cherry tomatoes with a little olive oil, salt, and pepper. Cook for 2-3 minutes until slightly softened.
4️⃣ Sauté the Spinach:
- Heat olive oil in a pan and sauté spinach with minced garlic for 1-2 minutes until wilted. Season with salt and pepper.
5️⃣ Assemble the Plate:
- Arrange toast with the fried egg on top.
- Add sliced avocado, sautéed mushrooms, cherry tomatoes, and spinach around the plate.
- Drizzle with olive oil and sprinkle extra black pepper for a finishing touch.
6️⃣ Serve & Enjoy:
- Serve immediately while warm and enjoy this nourishing and delicious breakfast!
- Prep Time: 20
- Cook Time: 10
Nutrition
- Calories: 450
- Protein: 18