Sautéed Mushrooms and Spinach: A Flavorful Easy Recipe
A quick and healthy side dish featuring sautéed mushrooms and spinach, packed with flavor and perfect for any meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2-3 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 tbsp olive oil or butter
- 3 cups mushrooms, sliced (cremini, baby bella, or button)
- 2 cups fresh spinach leaves
- 2 cloves garlic, minced
- 1 tsp soy sauce (or balsamic vinegar for depth)
- Salt & black pepper to taste
- Optional: pinch of red chili flakes
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat olive oil over medium-high heat. Add mushrooms and cook until golden and caramelized.
- Stir in garlic, soy sauce, salt, and pepper. Sauté until fragrant.
- Add fresh spinach and cook until just wilted.
- Sprinkle with parsley and chili flakes if desired. Serve hot.
Notes
- This dish pairs well with chicken, steak, or over grains.
- For a vegan option, use olive oil instead of butter.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg