Sausage Veggie Rice Bowl – Discover Your New Dinner Favorite!
A quick weeknight dinner that’s bold, colorful, and filling!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 smoked sausages (sliced into rounds)
- 1 medium zucchini (sliced)
- 1 cup bell peppers (mixed colors, chopped)
- 1/2 cup cherry tomatoes or diced Roma tomatoes
- 1/2 small onion (diced)
- 1 clove garlic (minced)
- 1 tbsp olive oil
- 2 cups cooked rice (white or brown)
- Salt, pepper, and Italian seasoning to taste
- Optional: chopped parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add sausage slices and cook until browned and slightly crispy.
- Toss in onions, zucchini, and bell peppers. Cook for 4–5 minutes until tender but still vibrant. Add garlic and tomatoes, cooking just until softened.
- Sprinkle with salt, pepper, and a pinch of Italian seasoning. Stir everything together.
- Spoon hot cooked rice into serving bowls, then top with the sausage and veggie mixture.
- Garnish with fresh parsley if desired. Serve hot.
Notes
- This recipe is easily customizable with your favorite vegetables.
- For a spicier kick, consider adding red pepper flakes.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: ~450
- Sugar: ~3g
- Sodium: ~800mg
- Fat: ~20g
- Saturated Fat: ~6g
- Unsaturated Fat: ~10g
- Trans Fat: 0g
- Carbohydrates: ~45g
- Fiber: ~3g
- Protein: ~20g
- Cholesterol: ~50mg
Find it online: https://www.homeydishes.com/sausage-veggie-rice-bowl-recipe/