20-Minute Sautéed Vegetables That Taste Amazingly Delicious
A quick and healthy sautéed vegetable dish perfect for busy weeknights. Packed with fresh veggies and bold flavors, this recipe is a simple yet delicious side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- 1 tbsp soy sauce
- 1 tsp sesame oil
Instructions
- Prep the vegetables by washing and slicing them evenly.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Sauté garlic and onions until fragrant.
- Add broccoli, carrots, bell peppers, and mushrooms. Stir-fry for 5–7 minutes until tender-crisp.
- Season with soy sauce, sesame oil, salt, pepper, and red pepper flakes. Toss everything together and serve.
Notes
- Use fresh vegetables for the best texture and flavor.
- Adjust seasoning to taste.
- For extra protein, add tofu or chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.homeydishes.com/quick-sauteed-vegetables-recipe/