Protein Power Breakfast Bow
This Protein Power Breakfast Bowl combines scrambled eggs, seared sausage, roasted sweet potatoes, sautéed spinach, and avocado for a hearty, high-protein start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 large bowl 1x
- Category: Breakfast
- Method: Stovetop + Roasting
- Cuisine: American
Ingredients
2 large eggs, scrambled
1/2 ripe avocado, sliced
1 smoked sausage, sliced and pan-seared
1 cup sweet potato, cubed and roasted
1 cup fresh spinach, sautéed
1 tbsp olive oil
Salt & pepper to taste
Optional: sprinkle of everything bagel seasoning
Instructions
1. Preheat oven to 400°F and toss cubed sweet potatoes with olive oil, salt, and pepper.
2. Roast sweet potatoes for 20–25 minutes, flipping once, until tender and golden.
3. Slice sausage and sear in a skillet over medium heat until browned on both sides.
4. In the same pan, sauté spinach until just wilted and season lightly.
5. Scramble eggs over low heat until soft and fluffy.
6. Assemble the bowl: sweet potatoes, sausage, spinach, scrambled eggs, and avocado slices.
7. Top with seasoning if desired. Serve warm.
Notes
Use egg whites or turkey sausage for a lighter version.
Keep eggs soft by cooking low and slow.
Slice avocado fresh to avoid browning.
Prep sweet potatoes in bulk to speed up breakfast assembly.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 640mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 320mg
Find it online: https://www.homeydishes.com/protein-power-breakfast-bowl/