6g Protein Donut Holes That Taste Like Heaven – Easy Recipe
Blueberry white chocolate protein donut holes – a high-protein, gluten-free sweet snack perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 10-12 donut holes 1x
- Category: Dessert
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/2 cup mashed ripe banana (or unsweetened applesauce)
- 1/3 cup fresh or frozen blueberries
- 2 tbsp Greek yogurt
- 2 tbsp maple syrup or honey
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/4 cup white chocolate chips (plus extra for drizzle)
Instructions
- Mix almond flour, protein powder, baking powder, and salt in a bowl.
- Add mashed banana, Greek yogurt, vanilla, and maple syrup to the dry ingredients.
- Fold in blueberries and white chocolate chips.
- Roll dough into balls and bake at 350°F (175°C) for 10–12 minutes.
- Cool slightly and drizzle with melted white chocolate.
Notes
- Use ripe bananas for natural sweetness.
- Frozen blueberries work if fresh aren’t available.
- Store in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 donut hole
- Calories: 95
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg