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Parmesan Zucchini Fries That Beat Regular Fries

Parmesan Zucchini Fries
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Crispy, cheesy Parmesan Zucchini Fries are a healthier, low-carb alternative to traditional fries. Baked or air-fried, they make the perfect gluten-free snack or side dish that’s both flavorful and satisfying.

Ingredients

Scale
  • 2 medium zucchinis, cut into fry-sized sticks
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt & black pepper to taste
  • 2 large eggs
  • Cooking spray or olive oil (for baking or air frying)
  • Optional: fresh parsley for garnish
  • Optional: ranch or marinara for dipping

Instructions

  1. Preheat oven to 425°F or air fryer to 400°F. Line a baking sheet with parchment paper or prepare the air fryer basket.
  2. In a shallow bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.
  3. In a separate bowl, beat the eggs.
  4. Dip each zucchini stick into the beaten eggs, then coat in the breadcrumb-Parmesan mixture.
  5. Place the coated zucchini fries on the prepared baking sheet or air fryer basket, ensuring they are spaced out evenly.
  6. Lightly spray the fries with cooking spray or drizzle with a bit of olive oil.
  7. Bake for 18–20 minutes or air fry for 18–20 minutes until golden brown and crispy.
  8. Remove and garnish with fresh parsley if desired. Serve hot with ranch or marinara dipping sauce.
  9. Optional: Sprinkle with chili flakes or drizzle hot honey before serving for added flavor.

Notes

  • For extra crispiness, use finely grated Parmesan and press the coating firmly onto the zucchini.
  • Make it spicy by adding cayenne pepper to the breadcrumb mix.
  • Serve immediately for the best texture.
  • You can make them ahead and reheat in the air fryer to crisp them back up.

Nutrition

Find it online: https://www.homeydishes.com/parmesan-zucchini-fries-recipe-baked-and-crispy/