10-Minute No-Bake Carrot Coconut Bites Your Kids Will Devour
No-bake healthy energy truffles made with carrots, dates, and coconut. Perfect for snacks or desserts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 truffles 1x
- Category: Snack
- Method: No-Bake
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 1 cup finely grated carrots (packed)
- 1 cup pitted Medjool dates
- ½ cup unsweetened shredded coconut (+ more for rolling)
- ½ cup chopped walnuts or almonds
- ½ tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- Optional: melted white chocolate for dipping
Instructions
- Blend the dates in a food processor until sticky. Add carrots, nuts, coconut, cinnamon, vanilla, and salt. Blend until thick.
- Scoop 1 tablespoon of mixture and roll into balls.
- Roll each ball in shredded coconut or dip in melted white chocolate.
- Chill truffles in the fridge for at least 30 minutes.
- Store in an airtight container in the fridge for up to a week.
Notes
- Use fresh Medjool dates for best texture.
- Adjust nuts based on preference.
- For extra sweetness, dip in white chocolate.
Nutrition
- Serving Size: 1 truffle
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.homeydishes.com/no-bake-carrot-coconut-bites-recipe/