Morning Boost Plate with Scrambled Eggs, Avocado Toast & Blueberries
A bright and energizing Morning Boost Plate with creamy scrambled eggs, smashed avocado toast, and antioxidant-rich blueberries. A complete, balanced breakfast in just 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 plate 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy Fusion
Ingredients
2 eggs
1 slice whole-grain or sourdough bread
½ avocado
½ cup fresh blueberries
1 tsp olive oil or butter
Salt & pepper, to taste
Optional: red chili flakes, lemon juice, microgreens for garnish
Instructions
1. Crack 2 eggs into a bowl, whisk with a pinch of salt.
2. Heat olive oil or butter in a non-stick pan over medium-low. Gently scramble eggs until soft and creamy.
3. Toast the bread until golden and crisp.
4. Mash the avocado with lemon juice and a pinch of salt. Spread over the toast.
5. Rinse blueberries and pat dry. Add to plate alongside toast and eggs.
6. Season with pepper, chili flakes, or garnish with microgreens as desired.
Notes
Scramble eggs low and slow for a soft texture.
Use a ripe avocado for best flavor—soft but not mushy.
Wash and dry blueberries just before plating to maintain freshness.
Optional: Add a protein like smoked salmon or tofu for variety.
Nutrition
- Serving Size: 1 plate
- Calories: 360
- Sugar: 5g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg