Mediterranean Tuna Salad: A Quick, Flavorful Lunch!
Mediterranean Tuna Salad is a quick and flavorful lunch option packed with bold, fresh flavors and high in protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2–3 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 cans of tuna (in water or olive oil), drained
- 1/2 cup cherry tomatoes, halved
- 1/3 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp plain Greek yogurt (or mayo if preferred)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt & pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Chop Your Veggies: Grab your fresh cucumber, red onion, and juicy cherry tomatoes and dice ’em up for this quick lunch prep and easy Mediterranean-style meal.
- Mix the Base: In a big bowl, toss in your tuna, creamy Greek yogurt, olive oil, lemon juice, and garlic powder.
- Add Crunch + Flavor: Fold in your chopped veggies, kalamata olives, and crumbled feta cheese.
- Season Like a Pro: Add salt, pepper, and a little chopped parsley if you’re feelin’ fancy. Taste and adjust.
- Serve & Enjoy: Scoop it onto a crisp cracker, stuff it into pita, or eat it solo!
Notes
- This is a no-cook recipe, perfect for busy days.
- Customize with your favorite vegetables or add more protein if desired.
Nutrition
- Serving Size: 1 serving
- Calories: ~220
- Sugar: ~2g
- Sodium: ~500mg
- Fat: ~10g
- Saturated Fat: ~2g
- Unsaturated Fat: ~8g
- Trans Fat: 0g
- Carbohydrates: ~8g
- Fiber: ~2g
- Protein: ~25g
- Cholesterol: ~40mg