Mediterranean Ratatouille Soup: A Cozy Dinner Delight!
A bold veggie-packed comfort food for your next easy dinner win!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 tbsp olive oil
- 1 red onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced
- 1 small eggplant, diced
- 2 large tomatoes, chopped (or 1 can diced tomatoes)
- 1 cup vegetable broth
- 1 tsp dried oregano
- ½ tsp dried thyme
- ¼ tsp chili flakes (optional for a spicy twist)
- Salt and pepper to taste
- Fresh basil or parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot. Add diced onion and garlic, and cook until fragrant.
- Stir in bell peppers and eggplant. Cook for 5–7 minutes, allowing everything to soften.
- Add chopped tomatoes and zucchini. Cook for another 5 minutes.
- Pour in the vegetable broth, oregano, thyme, and chili flakes. Bring to a simmer and let it cook uncovered for 20 minutes.
- Ladle the hot soup into bowls and top with fresh chopped basil or parsley.
Notes
- This soup is perfect for clean eating fans.
- Feel free to adjust the spice level by adding more or less chili flakes.
- Garnish with additional herbs for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Protein: 5g