15-Minute Mediterranean Cucumber Salad That’s Irresistibly Fresh
A fresh, zesty side dish that screams easy summer flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large cucumbers, diced
- 4 ripe Roma tomatoes, diced
- 1/2 red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint (optional, finely chopped)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1/2 tsp dried oregano
- Salt & cracked black pepper to taste
Instructions
- Chop Everything Fresh: Dice cucumbers, tomatoes, and red onion into small, even pieces.
- Toss with Herbs & Seasoning: Add parsley and optional mint. Sprinkle with dried oregano, salt, and cracked black pepper.
- Dress It Lightly: Drizzle with olive oil and red wine vinegar or lemon juice.
- Chill Before Serving: Let the salad rest in the fridge for 15–20 minutes.
- Serve It Up: Enjoy as a side, inside a pita, or over grilled protein.
Notes
- Optional mint adds extra freshness.
- Chilling enhances flavor.
- Great for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 5g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.homeydishes.com/mediterranean-cucumber-salad-recipe/