Mediterranean Cod Bowl with Greek Salad & Lemon
A vibrant Mediterranean-inspired bowl featuring pan-seared cod, Greek salad with feta, and a burst of fresh lemon.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-seared
- Cuisine: Mediterranean
Ingredients
2 cod fillets (6 oz each), skinless
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ cup red onion, chopped
½ cup yellow bell pepper, diced
¼ cup crumbled feta cheese
2 tbsp extra-virgin olive oil
Juice of ½ lemon + wedges for serving
1 tsp dried oregano
Salt & pepper to taste
Optional garnish: fresh parsley
Instructions
1. In a bowl, combine diced cucumber, halved tomatoes, chopped onion, diced bell pepper, and crumbled feta. Drizzle with 1 tbsp olive oil, lemon juice, salt, and pepper. Toss gently.
2. Brush cod fillets with remaining olive oil. Season both sides with oregano, salt, and pepper.
3. Heat nonstick skillet over medium heat. Sear cod 4–5 minutes per side until opaque and flaky.
4. Divide salad into two bowls. Top each with a cod fillet and drizzle with pan juices.
5. Garnish with fresh parsley and lemon wedges. Serve immediately.
Notes
Use fresh or properly thawed cod for best results.
Avoid overcooking fish—internal temp should reach 145°F.
Toss salad just before serving to maintain freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 5g
- Sodium: 470mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 60mg