15-Minute Mediterranean Breakfast Sandwich That’s Life-Changing
A quick and nourishing Mediterranean breakfast sandwich packed with bold, fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 slices sourdough or whole grain bread (toasted)
- 1 large egg (fried or poached)
- 2 tablespoons mashed avocado
- 3–4 cucumber slices
- Handful of baby spinach or arugula
- 2–3 sun-dried tomatoes (oil-packed, drained)
- 2 slices mozzarella or feta cheese
- 1 tablespoon herbed cream cheese (optional)
- Pinch of red chili flakes & dried rosemary (for topping)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Toast the bread until golden and crispy.
- Spread one slice with herbed cream cheese and the other with mashed avocado.
- Layer spinach, cucumber slices, and cheese on one slice.
- Fry or poach an egg with olive oil until the yolk is slightly runny.
- Add sun-dried tomatoes, sprinkle with chili flakes and rosemary, then assemble the sandwich.
Notes
- Use fresh ingredients for the best flavor.
- Adjust toppings based on preference.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 200mg