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35g Protein Mediterranean Beef Bowl That’s Addictively Good

Mediterranean Beef Bowl
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A vibrant high-protein meal bursting with fresh flavor!

Ingredients

Scale
  • 1 lb sirloin or flank steak, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt & pepper to taste
  • 2 cups cooked bulgur or brown rice
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese (crumbled)
  • Fresh dill (for garnish)
  • 1/2 cup plain Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh dill
  • 1 tbsp chopped fresh parsley
  • Salt & pepper to taste
  • Optional: pinch of paprika for topping

Instructions

  1. Sear the Beef: In a hot skillet, cook beef in olive oil with garlic powder, paprika, cumin, salt, and pepper until browned and cooked through.
  2. Prep the Sauce: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, parsley, salt, and pepper.
  3. Build the Base: Add warm bulgur or rice to each bowl. Layer with cucumbers, tomatoes, red onion, and crumbled feta.
  4. Add Beef & Sauce: Pile on the cooked beef and spoon the herbed yogurt sauce right on top. Sprinkle with extra dill or paprika if desired.
  5. Serve It Up: Serve immediately or pack for lunches — it keeps beautifully and makes an easy high-protein lunch idea all week long.

Notes

  • This recipe keeps well for meal prep.
  • Adjust spices to taste.

Nutrition

Find it online: https://www.homeydishes.com/mediterranean-beef-bowl-high-protein-recipe/