Maple Herb Chicken Thighs: 1 Pan, 6 Ingredients, Irresistible Flavor
A sweet and savory one-pan chicken dinner with maple glaze and roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1/3 cup pure maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp soy sauce
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1 tbsp fresh thyme, chopped (or 1 tsp dried)
- 1 lb baby potatoes, quartered
- 1 cup baby carrots
- 1 cup Brussels sprouts, halved
- 1 red bell pepper, chopped
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet or oven-safe pan over medium heat. Sear chicken thighs skin-side down for 3–4 minutes until crispy and golden.
- In a bowl, mix maple syrup, Dijon, soy sauce, rosemary, thyme, salt, and pepper.
- Toss potatoes, carrots, Brussels sprouts, and bell pepper with a spoonful of the glaze.
- Add veggies to a greased baking dish or sheet pan. Nestle chicken on top and brush with glaze. Roast at 400°F (200°C) for 35–40 minutes.
- Brush with extra glaze after baking. Sprinkle with fresh herbs before serving.
Notes
- Use fresh herbs for best flavor.
- Adjust glaze sweetness by reducing maple syrup if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 15g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg