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Maple Dijon Chicken Bowl: A Cozy Dinner Delight!

Maple Dijon Chicken Bowl
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A cozy dinner delight featuring maple Dijon chicken served with roasted sweet potatoes and Brussels sprouts, perfect for autumn.

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • Salt & black pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 2 tbsp Dijon mustard
  • 1.5 tbsp pure maple syrup
  • 1 tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1/2 tsp thyme (fresh or dried)
  • Pinch of salt
  • 2 cups cubed sweet potatoes
  • 1 tbsp olive oil
  • Salt & cinnamon to taste
  • 1/4 cup dried cranberries
  • 1 tsp chopped fresh parsley
  • 2 cups halved Brussels sprouts
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 1 cup cooked wild rice blend or brown rice
  • Fresh rosemary or thyme sprigs (optional garnish)

Instructions

  1. Roast the Veggies: Toss sweet potatoes with oil, salt, and a dash of cinnamon. On a separate section of a sheet pan, toss Brussels sprouts with oil, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes.
  2. Grill or Pan-Sear Chicken: Season chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear for 6–8 minutes per side until juicy and golden.
  3. Make the Maple Dijon Sauce: Whisk together Dijon, maple syrup, olive oil, vinegar, thyme, and salt. Drizzle over warm chicken or serve on the side.
  4. Build the Bowl: Scoop rice into your bowl, add sliced chicken, roasted sweet potatoes (tossed with cranberries), and Brussels.
  5. Garnish & Devour: Sprinkle fresh herbs on top, and serve it hot.

Notes

  • This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.
  • Feel free to substitute chicken with tofu for a vegetarian option.
  • Adjust the sweetness of the sauce by adding more or less maple syrup according to your taste.

Nutrition

Find it online: https://www.homeydishes.com/maple-dijon-chicken-bowl-autumn-comfort-food/