Luxe Protein Breakfast Plate with Salmon, Eggs & Fruit
A stunningly healthy, energizing Luxe Protein Breakfast Plate packed with smoked salmon, soft-boiled eggs, fresh fruit, and creamy avocado.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 1 plate 1x
- Category: Breakfast
- Method: Assembled
- Cuisine: Modern American
Ingredients
2 soft-boiled eggs
½ avocado, sliced
4 oz smoked or sashimi-grade raw salmon
½ cup fresh blueberries
½ cup fresh strawberries, halved
Salt & cracked black pepper, to taste
Optional: drizzle of extra virgin olive oil
Instructions
1. Bring water to a boil, gently add eggs, and cook for 6–7 minutes. Transfer to ice water and peel once cooled.
2. Halve and slice the avocado. Drizzle with lemon juice if desired.
3. Neatly arrange the salmon slices on a serving plate.
4. Add the blueberries and strawberries to the plate for a fresh, colorful contrast.
5. Slice the eggs in half and season the entire plate with salt, pepper, and optional olive oil drizzle.
Notes
Use pasture-raised eggs for a creamier, richer yolk.
Ensure salmon is sushi-grade if serving raw.
Add lemon juice or apple cider vinegar to brighten flavor and prevent avocado browning.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 7g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 370mg