Keto Reuben Roll-Ups: Discover Your New Favorite Snack!
Keto Reuben Roll-Ups are a delicious low-carb snack that combines crispy cheese shells filled with savory corned beef, sauerkraut, and dressing, perfect for satisfying snack cravings.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 8 roll-ups 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups shredded Swiss cheese (or mozzarella for variation)
- 8 slices deli corned beef or pastrami
- ½ cup sauerkraut, drained well
- ¼ cup sugar-free Thousand Island or Russian dressing
- Chopped parsley (optional garnish)
- Cooking spray or parchment paper
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment or use a silicone mat. Place small mounds of shredded cheese (about ¼ cup each) spaced out.
- Bake for 6–8 minutes until bubbly and edges turn golden brown. Let cool 1 minute before filling.
- While cheese is still pliable, add a slice of corned beef, a little sauerkraut, and a drizzle of dressing to the center.
- Gently roll each cheesy disk into a log while warm. Press seam-side down to seal.
- Sprinkle with chopped parsley and serve with extra dressing for dipping.
Notes
- For a different flavor, use mozzarella cheese instead of Swiss.
- Make sure to drain the sauerkraut well to avoid excess moisture.
- These roll-ups can be served as an appetizer at parties.
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 1g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 50mg