12g Protein Keto Breakfast Biscuits Your Mornings Crave
Low-carb, high-protein breakfast biscuits perfect for keto diets.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb breakfast sausage, cooked and crumbled
- 4 large eggs
- 1 ½ cups shredded cheddar cheese
- ½ cup almond flour
- 2 tbsp cream cheese, softened
- 1 tsp baking powder
- 2 tbsp chopped green onions
- ½ tsp garlic powder
- ½ tsp black pepper
- Pinch of salt
Instructions
- Cook the sausage in a skillet until browned. Drain excess grease and let cool.
- Whisk eggs in a bowl, then mix in cream cheese, almond flour, baking powder, garlic powder, salt, and pepper.
- Fold in cooked sausage, shredded cheddar, and green onions until fully combined.
- Scoop mixture into a greased muffin tin, filling each about ¾ full.
- Bake at 375°F for 18–22 minutes until golden brown and set.
- Let cool for 5 minutes before serving.
Notes
- Store leftovers in the fridge for up to 5 days.
- Reheat in the microwave for 30 seconds before serving.
Nutrition
- Serving Size: 1 biscuit
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 120mg