Irresistible Keto Crunchwrap Recipe in Just 25 Minutes
Low-carb, high-flavor spicy keto crunchwraps with crispy cheese shells, seasoned ground beef, and fresh toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground beef (85/15 or leaner)
- 1 tbsp olive oil
- 1 tbsp taco seasoning
- Salt & pepper to taste
- 1½ cups shredded cheddar cheese
- 1½ cups shredded mozzarella cheese
- 2 large eggs
- ¼ cup almond flour
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 Roma tomato, diced
- ¼ cup sour cream
- Fresh chopped cilantro (for garnish)
- Optional: jalapeños, hot sauce
Instructions
- In a skillet, heat olive oil and cook ground beef with taco seasoning until browned.
- Preheat a non-stick pan. Mix cheddar, mozzarella, eggs, almond flour, garlic powder, and onion powder into a batter. Spoon into rounds and cook until golden.
- Lay out your cheesy shell and layer it with cooked beef, diced tomatoes, and sour cream.
- Fold the wrap and return to skillet for 1–2 minutes per side to crisp up.
- Top with fresh cilantro, sliced jalapeños, or hot sauce before serving.
Notes
- Use lean ground beef for less grease.
- Adjust spice level with more or less taco seasoning.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 390
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 145mg