Irresistible 10-Minute Italian White Bean Salad Recipe
A bold, zesty quick lunch idea you’ll crave on repeat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cans (15 oz) white cannellini beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/3 cup green olives, pitted
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper, to taste
Instructions
- In a large bowl, combine white beans, cherry tomatoes, and onions.
- Toss in green olives and chopped parsley.
- In a small bowl, whisk olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and mix gently.
- Refrigerate for 15–20 minutes before serving.
Notes
- For best flavor, chill before serving.
- Adjust red pepper flakes to your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.homeydishes.com/italian-white-bean-salad-recipe/