30-Minute Honey Garlic Sausage Bake – Irresistibly Easy Dinner
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A quick and flavorful sheet pan dinner with honey garlic glazed sausage and roasted vegetables.
- Author: Caroline Jones
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Low Calorie
- 14 oz smoked sausage or kielbasa, sliced into rounds
- 2 cups butternut squash, peeled and cubed
- 2 cups broccoli florets
- 1 small yellow onion, chopped
- 2 tbsp olive oil
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- Salt and cracked black pepper, to taste
- Fresh chopped parsley, for garnish (optional)
- Preheat oven to 400°F (200°C). Toss sausage, butternut squash, broccoli, and onions on a large sheet pan.
- In a small bowl, whisk together olive oil, honey, garlic, soy sauce, smoked paprika, salt, and pepper.
- Pour the sauce over the sausage and veggies. Toss to coat, then spread evenly on the pan.
- Roast for 25–30 minutes, stirring once halfway.
- Garnish with fresh parsley and serve warm.
Notes
- For a heartier meal, serve over rice or quinoa.
- Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 12g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg