Healthy Pumpkin Mousse: Indulge in Guilt-Free Fall Flavor!
A creamy, guilt-free indulgence for the ultimate fall-flavored treat that is easy to make and perfect for clean eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours max
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup canned pumpkin puree (unsweetened)
- 1/2 cup plain Greek yogurt (or coconut yogurt for dairy-free)
- 1/2 cup whipped topping (lite or sugar-free)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Pinch of cinnamon for topping
- Optional: light whipped cream for garnish
Instructions
- In a medium bowl, mix pumpkin puree, Greek yogurt, and maple syrup until smooth.
- Add pumpkin pie spice, vanilla, and a pinch of salt, and stir until velvety.
- Gently fold in whipped topping until fully incorporated.
- Cover and refrigerate for 1–2 hours.
- Spoon into dessert cups and top with whipped cream and a dusting of cinnamon.
Notes
- Use coconut yogurt for a dairy-free version.
- Can substitute maple syrup with honey for sweetness.
- Adjust spices to taste if desired.
Nutrition
- Serving Size: 1 serving
- Calories: ~130
- Sugar: Varies based on sweetener used
- Sodium: Varies based on ingredients
- Fat: Varies based on whipped topping
- Saturated Fat: Varies based on whipped topping
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on sweetener used
- Fiber: Varies based on pumpkin puree
- Protein: ~6g
- Cholesterol: Varies based on yogurt used