5-Minute Healthy Mixed Salad: Crunchy, Fresh & Addictive
A fresh and crunchy mixed salad with cabbage, carrots, and a creamy Greek yogurt dressing. Perfect for meal prep or as a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 3 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 cup shredded carrots
- 1/4 cup chopped green onions
- 1/2 cup plain Greek yogurt (or light mayo for creamier version)
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- Salt and black pepper to taste
Instructions
- In a small bowl, mix Greek yogurt, apple cider vinegar, Dijon, and honey until smooth.
- In a large bowl, combine both cabbages, carrots, and green onions.
- Pour the dressing over the veggies and toss until evenly coated.
- Refrigerate for at least 30 minutes to let the flavors blend.
- Serve solo, in wraps, or next to grilled protein.
Notes
- For a creamier version, substitute Greek yogurt with light mayo.
- This salad keeps well in the fridge for up to 3 days.
- Great for picnics, BBQs, or as a quick weeknight side.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 7g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 3mg