Hawaiian Chicken Salad: Discover Your New Favorite Recipe!
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A delicious and healthy Hawaiian Chicken Salad that combines tropical flavors with clean eating principles.
- Author: Caroline Jones
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Hawaiian
- Diet: Gluten Free
- 2 boneless skinless chicken breasts, cubed
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp coconut aminos or gluten-free soy sauce
- Juice of 1 lime
- 1/2 tsp smoked paprika
- Salt & pepper to taste
- 2 cups mixed greens (spinach, arugula, romaine)
- 1/2 avocado, sliced
- 1/2 cup fresh pineapple chunks
- 1/2 cup diced tomatoes
- 1/4 cup thin red onion slices
- Fresh chopped cilantro (optional garnish)
- 2 tbsp olive oil (for dressing)
- 1 tbsp apple cider vinegar (for dressing)
- 1 tsp Dijon mustard (for dressing)
- 1 tsp honey (for dressing)
- Salt & black pepper to taste (for dressing)
- Marinate the Chicken: Mix olive oil, honey, lime juice, coconut aminos, and smoked paprika. Toss the chicken cubes in this sweet-savory blend.
- Sear to Perfection: Grill or pan-sear the chicken over medium heat for 10–12 minutes until golden and caramelized.
- Build That Gorgeous Bowl: Start with a fresh bed of greens. Layer in pineapple, avocado, tomatoes, and red onion.
- Dress It Light: Whisk olive oil, vinegar, mustard, honey, and seasoning. Drizzle lightly over your bowl.
- Garnish & Serve: Top with fresh cilantro or a squeeze of lime.
Notes
- This salad is gluten-free and perfect for meal prep.
- Feel free to customize the salad with your favorite vegetables.
- For added protein, consider adding nuts or seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 70mg