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Grilled Mediterranean Chicken Bowl: A Flavorful Meal Awaits!

Grilled Mediterranean Chicken Bowl
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A flavorful and healthy grilled Mediterranean chicken bowl packed with protein and fresh ingredients, perfect for meal prep.

Ingredients

Scale
  • 1 lb boneless skinless chicken breast
  • 1 cup cooked quinoa
  • 1/2 can (7 oz) chickpeas, drained & rinsed
  • 1 zucchini, sliced into rounds
  • 1/2 red onion, sliced
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 cup grape or cherry tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Juice of 1/2 lemon

Instructions

  1. Marinate & Grill the Chicken: Rub chicken with olive oil, paprika, garlic powder, oregano, salt, and pepper. Grill for 5–6 minutes per side or until juicy and charred.
  2. Grill or Roast the Veggies: Toss zucchini, onions, bell peppers, and tomatoes with olive oil, salt, and pepper. Grill or roast at 400°F for 20 minutes until tender.
  3. Cook the Quinoa: While veggies grill, cook quinoa according to package instructions with a pinch of salt. Fluff with a fork and let cool.
  4. Assemble the Bowl: Add a scoop of quinoa, grilled veggies, chickpeas, and sliced chicken to each bowl. Crumble on feta and sprinkle with fresh parsley.
  5. Finish with a Zing: Squeeze lemon juice over the bowl just before serving.

Notes

  • This recipe serves 2–3 people.
  • Calories: ~470 per serving.
  • Protein: ~40g per serving.

Nutrition

Find it online: https://www.homeydishes.com/grilled-mediterranean-chicken-bowl-recipe/