Golden Turmeric Soup: A Cozy Immune-Boosting Delight
Golden Turmeric Soup is a cozy, immune-boosting delight that combines the flavors of turmeric, cauliflower, and butternut squash for a creamy, comforting dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon coconut oil (or olive oil)
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- 3 cups cauliflower florets
- 1 1/2 cups peeled and cubed butternut squash (or sweet potato)
- 3 cups vegetable broth
- 1/2 cup full-fat coconut milk (plus extra for garnish)
- Salt & black pepper to taste
- Fresh parsley or cilantro, for garnish
- Optional: a pinch of chili flakes for heat
Instructions
- Sauté the Aromatics: In a large pot, heat coconut oil over medium. Add onion, garlic, and ginger, cooking until soft and fragrant.
- Spice It Up: Stir in turmeric, cumin, and cinnamon. Toast the spices for 1–2 minutes.
- Add Veggies & Simmer: Toss in the cauliflower and squash. Pour in the broth, bring to a boil, then simmer for 20–25 minutes.
- Blend It Creamy: Remove from heat and blend the soup until velvety smooth. Stir in coconut milk.
- Garnish & Serve: Taste and adjust salt and pepper. Swirl with extra coconut milk and sprinkle with parsley or chili flakes.
Notes
- This soup is vegan and dairy-free.
- Adjust the spices according to your taste preference.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Protein: 5g