Garlic Parmesan Sweet Potato Fries: Crispy Perfection Awaits!
Crispy, golden, savory and totally addictive garlic parmesan sweet potato fries.
- Prep Time: 10 minutes (+ soaking optional)
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/3 cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
- 1/2 cup mayonnaise (for dip, optional)
- 1 small garlic clove, grated (for dip, optional)
- 1 teaspoon lemon juice (for dip, optional)
- Salt to taste (for dip, optional)
Instructions
- Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.
- Soak cut sweet potatoes in cold water for 30 minutes (optional but helps crispiness). Drain and pat completely dry.
- Toss fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread in a single layer on baking sheet without overcrowding.
- Bake 25–30 minutes, flipping halfway, until golden brown and crispy on the edges.
- Remove from oven and immediately sprinkle with Parmesan and fresh parsley.
- For the dip, mix mayonnaise, garlic, lemon juice, and salt until smooth.
- Serve hot with garlic dip on the side.
Notes
- Make sure fries are fully dry before baking.
- Use freshly grated Parmesan for best melt and flavor.
- Don’t overcrowd the pan to ensure crisp edges.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sodium: 380 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 6 g