1-Pan Garlic Parmesan Shrimp Bake in 20 Minutes: Irresistible!
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A creamy and cheesy oven-baked shrimp dish with garlic and Parmesan flavors, perfect for a quick weeknight dinner.
- Author: Caroline Jones
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: Italian
- Diet: Low Lactose
- 1½ lbs large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1 cup heavy cream
- 1½ cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp crushed red pepper flakes (optional)
- Salt & black pepper, to taste
- 2 tbsp fresh chopped parsley
- Juice of ½ lemon
- Preheat oven to 400°F. Grease a baking dish lightly with olive oil.
- In a bowl, mix shrimp with olive oil, garlic, lemon juice, Italian seasoning, salt, pepper, and red pepper flakes.
- Pour cream into the baking dish, then evenly layer seasoned shrimp. Sprinkle mozzarella and Parmesan over the top.
- Bake for 15–18 minutes until shrimp are cooked and cheese is bubbly and golden.
- Sprinkle fresh parsley over the hot bake and serve immediately.
Notes
- For extra crispiness, broil for the last 2 minutes.
- Adjust red pepper flakes to control spiciness.
- Serve with pasta, rice, or crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 250mg