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Garlic Parmesan Chicken Pasta Made Healthy and Creamy

Garlic Parmesan Chicken Pasta
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A healthy and creamy Garlic Parmesan Chicken Pasta packed with protein, made with Greek yogurt and low-fat milk for a light yet satisfying dish perfect for weeknight dinners.

Ingredients

Scale
  • 2 chicken breasts, diced
  • 2 cups cooked whole wheat or protein penne pasta
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup low-fat milk (or unsweetened almond milk)
  • 1/2 cup plain Greek yogurt
  • 1/3 cup grated Parmesan cheese
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • Salt to taste
  • 2 cups fresh spinach
  • Optional: red pepper flakes or chopped parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Add diced chicken, season with garlic powder, onion powder, salt, and pepper. Sear until golden and cooked through.
  2. In the same pan, reduce heat slightly. Add minced garlic and cook for 1 minute until fragrant. Add spinach and stir until wilted.
  3. Whisk together milk, Greek yogurt, and Parmesan cheese in a bowl. Pour into the pan and stir well. Let the sauce simmer until it thickens.
  4. Add the cooked pasta to the skillet and mix until everything is well-coated. Simmer for 1–2 minutes to combine the flavors.
  5. Garnish with extra Parmesan, red pepper flakes, or chopped parsley. Serve hot and store leftovers if needed.

Notes

  • Use unsweetened almond milk for a dairy-free alternative.
  • Great for meal prep—reheats well for lunch or dinner.
  • Adjust spices to taste or add chili flakes for heat.
  • Use protein pasta for an extra boost of protein.

Nutrition

Find it online: https://www.homeydishes.com/garlic-parmesan-chicken-pasta-healthy-recipe/