25-Minute Garlic Mushroom Cauliflower Skillet – Irresistible Flavor!
A quick and flavorful garlic mushroom cauliflower skillet, perfect for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3 servings 1x
- Category: Side Dish
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cauliflower florets
- 2 cups sliced mushrooms (cremini or button)
- 3 cloves garlic, minced
- 2 tbsp olive oil or butter
- 2 tbsp chopped fresh parsley
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp paprika (optional)
- 2 tbsp grated parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat. Add mushrooms and cook until golden and tender.
- Add cauliflower florets to the skillet and cook for 5–6 minutes, stirring occasionally until lightly browned and tender.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Sprinkle salt, pepper, and paprika. Toss everything together until well coated.
- Remove from heat, sprinkle parsley and parmesan cheese, and give a final toss.
Notes
- Use fresh garlic for the best flavor.
- Adjust salt and pepper to taste.
- For extra richness, use butter instead of olive oil.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg