Irresistible Frozen Chocolate Peanut Butter Cups in 5 Steps
A guilt-free frozen dessert combining chocolate and peanut butter with chia seeds for a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours
- Yield: 6 chia cups 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- ½ cup chia seeds
- 1 ½ cups unsweetened almond milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup or honey
- ⅓ cup natural peanut butter
- ½ cup dark chocolate chips (melted)
- 2 tbsp coconut oil
- Sea salt flakes (for topping)
- Crushed peanuts & shaved dark chocolate (for garnish)
Instructions
- Mix chia seeds, almond milk, maple syrup, and vanilla in a bowl. Let it sit for 10 minutes, then stir again and refrigerate for 1 hour.
- Spoon chia pudding into muffin liners or silicone molds halfway. Add a layer of peanut butter on top. Freeze for 1–2 hours.
- Melt chocolate chips with coconut oil until smooth. Pour over frozen chia cups and top with chopped peanuts, chocolate shavings, and sea salt.
- Return to the freezer for 15 minutes to set the chocolate.
- Peel from liners and enjoy immediately, or store in a freezer bag.
Notes
- Use silicone molds for easy removal.
- Store leftovers in the freezer for up to 2 weeks.
- Adjust sweetness by adding more or less maple syrup.
Nutrition
- Serving Size: 1 chia cup
- Calories: 210
- Sugar: 10g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg