Fresh Avocado, Tomato & Cottage Cheese Salad
- Prep Time: 5
- Total Time: 5
Ingredients
Scale
Ingredients Needed for Fresh Avocado, Tomato & Cottage Cheese Salad
For the Salad Base:
- 2 cups mixed greens (arugula, spinach, or lettuce)
- ½ avocado, diced
- 1 medium tomato, chopped
- ½ cup cottage cheese
- 1 teaspoon hemp seeds or sesame seeds (for garnish)
For the Dressing:
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- Salt & black pepper, to taste
Instructions
Step-by-Step Instructions to Make Fresh Avocado, Tomato & Cottage Cheese Salad
Step 1: Assemble the Salad
- Wash and dry your mixed greens thoroughly to ensure freshness and crispness.
- Place the greens in a large serving bowl as the base of the salad.
- Dice the avocado into small cubes and chop the tomato into bite-sized pieces.
- Gently add the diced avocado and chopped tomatoes on top of the greens.
- Spoon the cottage cheese over the vegetables, spreading it evenly.
Step 2: Make the Dressing
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
- Taste the dressing and adjust the salt or lemon juice as needed to match your preference.
Step 3: Garnish & Serve
- Drizzle the dressing evenly over the salad.
- Sprinkle hemp seeds or sesame seeds on top for added crunch and nutrition.
- Serve immediately and enjoy this fresh and nutritious salad!
Notes
Cooking Note
- Use ripe avocados for the best creamy texture. If the avocado is underripe, it may be too firm and less flavorful.
- Choose high-quality cottage cheese for the best taste and texture. Full-fat cottage cheese works best for a creamier consistency.
- If meal-prepping, keep the dressing separate and add it just before serving to maintain freshness.
Nutrition
- Calories: 350
- Sodium: 400mg
- Protein: 18g