Feta Chickpea Salad: A Zesty Lunch Delight You’ll Love!
A refreshing and zesty Feta Chickpea Salad that is perfect for a quick lunch or as a side dish, packed with protein and Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: No Cook Time
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, finely diced
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt & black pepper, to taste
- Optional: 1/4 teaspoon dried oregano or za’atar
Instructions
- In a large bowl, toss chickpeas, cherry tomatoes, cucumber, and red onion together.
- Whisk lemon juice, olive oil, salt, pepper, and oregano until well combined.
- Pour the vinaigrette over the salad and gently mix.
- Sprinkle crumbled feta and chopped parsley on top.
- Serve right away or chill for 30 mins for extra flavor.
Notes
- This salad is great for meal prep and can be stored in the fridge for a couple of days.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Protein: 11g