Feta Beet Walnut Salad: A Delicious Power Boost!
Feta Beet Walnut Salad is a delicious and healthy power salad that combines roasted beets, mixed greens, and tangy feta cheese, topped with crunchy walnuts and a zesty dressing.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting and Tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 medium beets, roasted and peeled
- 4 cups mixed greens (arugula, spinach, and kale)
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/3 cup walnut halves (toasted for extra crunch)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
- Wrap beets in foil and roast at 400°F for 45–50 minutes. Once tender, peel and slice.
- In a large bowl, toss arugula, spinach, and kale together.
- Top greens with beet slices, thin red onion, toasted walnuts, and crumbled feta.
- Whisk olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Drizzle dressing over the salad and give it a gentle toss. Serve chilled or at room temperature.
Notes
- This salad is perfect for meal prep and can be stored in the fridge for a couple of days.
- Feel free to add other toppings like avocado or seeds for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: ~290
- Sugar: ~6g
- Sodium: ~300mg
- Fat: ~20g
- Saturated Fat: ~3g
- Unsaturated Fat: ~15g
- Trans Fat: 0g
- Carbohydrates: ~25g
- Fiber: ~5g
- Protein: ~9g
- Cholesterol: ~15mg
Find it online: https://www.homeydishes.com/feta-beet-walnut-salad-recipe/